{"id":5520,"date":"2023-09-26T12:19:40","date_gmt":"2023-09-26T09:19:40","guid":{"rendered":"https:\/\/kphk.ee\/?p=5520"},"modified":"2023-09-26T12:19:40","modified_gmt":"2023-09-26T09:19:40","slug":"suutervise-pohitoed-kuidas-oige-toitumine-mojutab-hammaste-tervist","status":"publish","type":"post","link":"https:\/\/kphk.ee\/en\/suutervise-pohitoed-kuidas-oige-toitumine-mojutab-hammaste-tervist\/","title":{"rendered":"Suutervise p\u00f5hit\u00f5ed: kuidas \u00f5ige toitumine m\u00f5jutab hammaste tervist."},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^1542|url^https:\/\/kphk.ee\/wp-content\/uploads\/2020\/07\/page_header4.jpg|caption^null|alt^null|title^page_header4|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_image_posiiton=&#8221;center 40%&#8221; bg_override=&#8221;full&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;rgba(0,0,0,0.31)&#8221; overlay_pattern=&#8221;transperant&#8221; el_class=&#8221;page_header_row&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;page_header_empty_left_col&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;page_header_title_col&#8221;][vc_custom_heading text=&#8221;Suutervise p\u00f5hit\u00f5ed: kuidas \u00f5ige toitumine m\u00f5jutab hammaste tervist.&#8221; font_container=&#8221;tag:h1|font_size:48|text_align:left|color:%23ffffff|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeInLeftBig&#8221; el_class=&#8221;title_bebas_font right_line_page_title&#8221; css=&#8221;.vc_custom_1695719165394{margin-top: 40px !important;margin-bottom: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; el_class=&#8221;page_header_desc&#8221;]\u00d5ige toitumine v\u00f5imaldab tugevdada suutervist ja inimesel on v\u00e4iksem t\u00f5en\u00e4osus haigestuda sellistesse haigustesse nagu parodontiit v\u00f5i isegi tavaline kaaries.[\/vc_column_text][vc_raw_html el_class=&#8221;page_header_mouse_icon&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJtb3VzZV9pY29uJTIyJTNFJTNDaW1nJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIwJTJGMDclMkZzbGlkZXJfbW91c2VfaWNvbi5zdmclMjIlMjAlMkYlM0UlM0MlMkZkaXYlM0UlMEElMjAlM0NkaXYlMjBjbGFzcyUzRCUyMmxpbmVfYWZ0ZXJfbW91c2UlMjIlM0UlM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;15px&#8221;][vc_single_image image=&#8221;292&#8243; img_size=&#8221;full&#8221; el_class=&#8221;price_text_bg1&#8243;][vc_column_text]\u00d5ige toitumine v\u00f5imaldab tugevdada suutervist ja inimesel on v\u00e4iksem t\u00f5en\u00e4osus haigestuda sellistesse haigustesse nagu parodontiit v\u00f5i isegi tavaline kaaries.<br \/>\n\u00d5igesti valitud tooted on hammaste tervisele v\u00e4ga olulised. \u00d5ige toitumine v\u00f5imaldab tugevdada suutervist ja inimesel on v\u00e4iksem t\u00f5en\u00e4osus haigestuda sellistesse haigustesse nagu parodontiit v\u00f5i isegi tavaline kaaries. Tavaliselt lagunevad hambad hapete m\u00f5jul, mis on hea keskkond karioossete bakterite tekkeks. Vale toitumine v\u00f5ib raskendada erinevate suuhaiguste kulgu, mist\u00f5ttu on oluline tagada \u00f5ige toitumine, et v\u00e4hendada probleeme.<\/p>\n<h2>Millised toidud on hammastele kasulikud<\/h2>\n<p>On mitmeid tooteid, mis v\u00f5ivad aidata tugevdada hambaid ja parandada suu tervist:<\/p>\n<ul>\n<li>Piimatooted. K\u00f5ige kasulikumad piimatooted on juust, piim ja jogurt. Kuna need sisaldavad kaltsiumi ja fosforit, mis soodustavad hammaste tugevnemist.<\/li>\n<li>Puu- ja k\u00f6\u00f6giviljad. Puu- ja k\u00f6\u00f6giviljade, kaasa arvatud \u00f5unte ja porgandite s\u00f6\u00f6mine on kasulik t\u00e4nu suurele C-vitamiini sisaldusele, samuti on puuviljades kasulikud A- ja E-vitamiinid, mis aitavad s\u00e4ilitada igemete ja hammaste tervist.<\/li>\n<li>Kala ja mereannid. Hammaste tervisele on eriti kasulikud l\u00f5he, makrell ja sardiin, kus D-vitamiini kontsentratsioon on k\u00f5rge. Samuti t\u00e4nu kalale organism saab kaltsiumi. V\u00e4ga kasulikud hammastele on vetikad. Eelk\u00f5ige nori, mis sisaldab suurt kaltsiumisisaldust.<\/li>\n<li>K\u00f5rvitsaseemned. K\u00f5rvitsaseemned sisaldavad magneesiumi, mis v\u00f5ib aidata tugevdada hambaid ja kaitsta neid kaariese eest.<\/li>\n<li>Munad. Munad sisaldavad suures koguses fosforit ja valku, mis aitavad tagada vajalikud toitained hammaste tervisele.<\/li>\n<li>Tee. Kasulik on roheline ja must tee, mis sisaldavad katekiine, mis v\u00f5ivad kaitsta hambaid kaariese eest ja tugevdada hambaemaili.<\/li>\n<\/ul>\n<p>Tuleb arvestada, et \u00f5ige toitumine on vaid \u00fcks tervisliku eluviisi elementidest hammaste tugevdamiseks. Ka regulaarne hammaste pesemine, hambaarsti juures k\u00e4imine ja halbade harjumuste, nagu suitsetamine, v\u00e4ltimine on hammaste tervisele v\u00e4ga olulised.<\/p>\n<p>Millised toiduained rikuvad hammaste tervist<br \/>\nOn mitmeid tooteid, mis v\u00f5ivad kahjustada hammaste tervist:<\/p>\n<ul>\n<li>Suhkur. Suures koguses suhkrut sisaldav toit v\u00f5ib soodustada kaariese teket. Suhkur on toitainesegu bakteritele, mis v\u00f5ivad kahjustada hambaemaili. Suhkur v\u00f5ib kahjustada isegi magusate lisandite suure sisaldusega hapupiimatooteid. N\u00e4iteks magustatud puuviljajogurtid.<\/li>\n<li>Hapud toidud. K\u00f5rge happesisaldusega toit, n\u00e4iteks tsitrusviljad, v\u00f5ib hambaemaili pehmendada, mis suurendab hambakahjustuse riski.<\/li>\n<li>Alkohol ja suitsetamine. Alkoholi tarvitamine ja suitsetamine v\u00f5ib suurendada igemehaiguste ja kaariese tekkeriski.<\/li>\n<li>Energiajoogid. Need sisaldavad suures koguses suhkrut ja happeid, mis v\u00f5ib viia kaariese tekkeni ja hambaemaili kahjustumiseni.<\/li>\n<li>K\u00f5rge t\u00e4rklisesisaldusega tooted. Leib ja kartul sisaldavad t\u00e4rklist, mis lagunedes moodustab suhkrut, mis suurendab kaariese tekkeriski.<\/li>\n<\/ul>\n<p>Hammaste tervise s\u00e4ilitamiseks on oluline piirata nende toitude s\u00f6\u00f6mist. Samuti tasub loobuda liiga k\u00f5vadest ja kleepuvatest toiduainetest.<\/p>\n<h3>Kuidas v\u00e4ltida hambakivi<\/h3>\n<p>Hambakivi prof\u00fclaktika h\u00f5lmab mitu etappi. Hambakivi teket saab v\u00e4ltida j\u00e4rgides j\u00e4rgmiseid soovitusi:<\/p>\n<ul>\n<li>Puhastage hambaid regulaarselt. V\u00e4hemalt kaks korda p\u00e4evas kahe minuti jooksul.<\/li>\n<li>Hambaniidi kasutamine. See aitab eemaldada kinnij\u00e4\u00e4nud toiduj\u00e4\u00e4gid hambavahedest.<\/li>\n<li>Tarbida hambaid puhastavaid tooteid. N\u00e4iteks \u00f5untel, porganditel ja selleril on looduslikud omadused, mis aitavad puhastada hambaid toiduj\u00e4\u00e4kidest.<\/li>\n<\/ul>\n<p>Prof\u00fclaktikaks on oluline k\u00e4ia regulaarselt hambaarsti juures. Regulaarsed hambaarsti k\u00fclastused aitavad avastada ja eemaldada hambakivi hammastel ja igemetel.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1594899681002{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;15px&#8221;][vc_single_image image=&#8221;296&#8243; img_size=&#8221;full&#8221; el_class=&#8221;price_text_bg2 price_text_bg2_mobile&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00d5ige toitumine v\u00f5imaldab tugevdada suutervist ja inimesel on v\u00e4iksem t\u00f5en\u00e4osus haigestuda sellistesse haigustesse nagu parodontiit v\u00f5i isegi tavaline kaaries.<\/p>\n","protected":false},"author":1,"featured_media":3810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - 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